Coaching is an investment in you!

Weekly sessions provide motivation and promote action. The length of our partnership is based on your goals and objectives. Success is dependent on your commitment. I provide free personal consultations to give you an opportunity to explore if coaching is right for you. Let's create your next chapter!


One‒on‒one coaching - Ongoing in-person, Skype, or phone coaching empowers you to identify objectives and develop skills, strengths and strategies to overcome challenges and meet your goals.

Two‒person Coaching - Ongoing in-person coaching for couples, business partners, work colleagues, family or friends, to move relationships forward.

Business Coaching
- Customized services for entrepreneurs, business owners and organizations.

Develop Employees, Managers & Executives

  • Define roles and responsibilities
  • Leverage employee strengths and talents
  • Support employees in transition (new role or team)
  • Improve teamwork and cooperation
  • Provide personalized one-on-one well-being program

Strengthen & Improve Relationships

  • Strengthen relationships with team members and key stakeholders
  • Improve communication and enhance management style
  • Build new relationships and partnerships

Evaluate & Optimize Processes

  • Streamline and enhance existing processes
  • Create new processes to improve workflow
  • Evaluate approach to onboarding and training

Café Coaching - Let's share a meal and start your journey. An alternative option for those who wish to effortlessly incorporate coaching into their schedules by meeting for coffee, tea, lunch, or dinner for a heartfelt coaching session in a comfortable, relaxed environment. Choices, ideas, agreements and plans are explored over a meal. Let's meet for a self-discovery coaching session at your favorite café or restaurant to clarify your objectives, set your direction, enhance and form ideas, or refresh your perspective. Feed your inner spirit with Café Coaching!

The Power of Your Heart Empowerment Program - Explore the power of self-love and its impact on your life! Discover how the relationship you have with yourself affects your relationship to each area of your life, such as your career, prosperity, and relationships. Share and express your feelings without judgment. Receive guidance, insight and support to enhance and strengthen your self-relationship. Empower yourself with valuable tools, strategies and solutions to help you move forward with clarity, confidence and grace.

Program consists of a series of 5, 90-minute weekly workshops, plus additional time for Q&A. Each week you'll receive handouts, exercises and homework to further support integration and understanding of key concepts. Series can be booked for groups or customized for individual private sessions. Discover how to improve your life using the power of your heart!

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My Focus - Relationships

"I enjoy personal and business coaching and I specialize in relationships. The ability to build strong and effective relationships can bring success to almost any facet of your life. Whether you'd like to enhance a relationship with your romantic partner, business partner, family member or friend, coaching will bring your relationship to a new level of functioning. Coaching will also strengthen and improve your self-relationship, creating a positive 'ripple effect' in all areas of your life. So, if you're not sure where to start, this is the perfect place!"

Let's Connect!

Tanya Wallace
Certified Professional Coach
(203) 947-0063

Email Tanya

Schedule your free personal consultation!

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