I offer a variety of coaching packages to meet your needs.  Weekly sessions provide motivation and promote action.  The length of a coaching partnership varies.  The timeframe is dependent on what you choose to accomplish and your ability to adhere to the process.  In some cases, 3-6 months works well.  In other cases, you may benefit from a longer time, depending on your goals.  I provide free personal consultations to give you the opportunity to explore if coaching is right for you.

Success is based on your level of commitment and accountability.  Once you reach your goals, it's common to move to your next desired area of interest as you build upon the positive momentum of your achievement.  Life coaching is an investment in you!

One‒on‒one coaching - Ongoing in-person, Skype, or phone coaching will enable you to identify objectives and develop skills, strengths, and strategies to overcome challenges and meet your goals.  I provide support between sessions so you have access to coaching and guidance via phone, email or text as important situations arise.

Two‒person Coaching - Ongoing in-person coaching for couples, business partners, work colleagues, family members or friends, to move relationships forward.

Business Coaching - Customized packages available for business owners and organizations.

  • Enhancing communication & leveraging relationships
  • Integration into company on-boarding process
  • Ongoing empowerment training for new hires
  • Increased productivity via time and task management
  • Leveraging personality, communication and learning styles
  • Coaching for team members in transition (new role or team)
  • Strengthening relationships between managers and team members
  • Strengthening relations between departments & key stakeholders
  • Personalized one-on-one employee well-being program
  • Additional business coaching services available

Café Coaching - Let's share a meal and start your journey.  An alternative option for those who wish to effortlessly incorporate coaching into their schedules by meeting for coffee, tea, lunch, or dinner for a heartfelt coaching session in a comfortable, relaxed environment.  Choices, ideas, agreements and plans are explored over a meal.  Let's meet for a self-discovery coaching session at your favorite café or restaurant to clarify your objectives, set your direction, enhance and form ideas, or refresh your perspective.  Feed your inner spirit with Café Coaching!

The Power of Your Heart Empowerment Program - Explore the power of self-love and its impact on your life! Discover how the relationship you have with yourself affects your relationship to each area of your life, such as your health, career, prosperity, and relationships. Share and express your feelings without judgment. Receive guidance, insight and support to enhance and strengthen your self-relationship. Empower yourself with valuable tools, strategies and solutions to help you move forward with clarity, confidence and grace.

Program consists of a series of 5, 90-minute weekly workshops, plus additional time for Q&A. Each week you'll receive handouts, exercises and homework to further support integration and understanding of key concepts. Series can be booked for groups or customized for individual private sessions. Discover how to improve your life using the power of your heart!

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My Focus - Relationships

"I enjoy coaching in many areas and I specialize in relationships.  The ability to build strong and effective relationships can bring success to almost any facet of your life.  Whether you want to nurture or enhance a relationship with your romantic partner, business partner, family member or friend, life coaching will bring your relationship to a new level of functioning.  Life coaching will also strengthen and enhance your self-relationship, creating a positive 'ripple effect' in all areas of your life.  So, if you're not sure where to start, this is the perfect place!"

Let's Connect

Tanya Wallace
Certified Professional Coach
(203) 947-0063

Email Tanya

Schedule your free personal consultation!

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